Sometimes, when taking a walk on the beach at home, we can see people staring out to sea. That simple-looking act can be so good for our mental health and anxiety. There are plenty of physical health benefits of sea air. It’s great for our respiratory system, and can help with skin and sleep issues… Continue reading Beside the Seaside
Tag: seaside
What we Love
One of the better things to come out of the pandemic has been noticing how many of us have started, or re-discovered, doing things we love. The small things that matter, like being in nature, more time with loved ones, knowing more about our local area, or a hobby. Right now, it’s more important than… Continue reading What we Love