Sometimes, when taking a walk on the beach at home, we can see people staring out to sea. That simple-looking act can be so good for our mental health and anxiety. There are plenty of physical health benefits of sea air. It’s great for our respiratory system, and can help with skin and sleep issues… Continue reading Beside the Seaside
Tag: Moray Firth
Rolling with the Spring Haze
If you read Taleb’s work (well worth it, by the way), you’ll notice that he recommends a bit of chaos and disorder in our lives. Working through it makes us stronger and more agile. This week has seen the mild chaos of work inside the house, losing space, everything seemingly in a different place. And… Continue reading Rolling with the Spring Haze
Different Perspectives
You get some cracking conversations before the start of a virtual session… Him: ‘Bet you can’t wait to do some ‘proper’ training again.’ Me: ‘Well, I’d like to think I’m still doing proper training.’ I knew what he meant. He was surprised that I’ve enjoyed running virtual training sessions for seven years, rather than doing… Continue reading Different Perspectives