Sometimes, when taking a walk on the beach at home, we can see people staring out to sea. That simple-looking act can be so good for our mental health and anxiety. There are plenty of physical health benefits of sea air. It’s great for our respiratory system, and can help with skin and sleep issues… Continue reading Beside the Seaside
Tag: beach huts
Breathing Space
One of the many things I’ve learned in the past 18 months is that you don’t have to be travelling all the time to be, and feel, busy. Working from home, there are thankfully many clients to serve and even more events to deliver. My virtual work tends to be in smaller chunks, with a… Continue reading Breathing Space