seal pups sunning on a river bank

Are you busy?

I was asked that three times last week.

My standard reply these days is ‘Yes thanks, lots of interesting things happening at the moment.’ A subtle shift in language has made a positive difference for me; a reminder to stay engaged and grateful with what’s filling up the diary.

And busy isn’t only about work. Re-tuning and playing my saz, reading and cheering on Everton take up time. Plus today’s wonderful walk on the Moray Coast, giving a reminder that spring is inching closer, watching the seals relax on the beach.

Stay busy, live with purpose, be good to yourself!

river flowing out into the firth between sand bars

© PT Performance Solutions Ltd

By Paul Tran

Paul Tran helps people think and do things differently through training, facilitation, coaching writing and music. He enjoys spending time in nature, on beaches and mountains.